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Kavanot for Rock Under Pillow

. On the verse by Yackov it says "He placed a rock under his head".
. The Midrash says this was to protect him from wild animals.
. A rock under the head would not keep away wild animals. Rather it is referring to Lilim which are referd to as 'wild animals'.
. Yackov never saw Keri in his life and this is one of the tricks he used, he would always place a rock under his head as he slept.
. The Ari writes that it is a big Tikun to do this. It greatly helps to prevent Keri and keep away Lilim.

. Place the rock under your head and do the following Kavanah before you go to sleep.

One can wrap the rock in a pillow case if he wants.
. Also if one does not have a rock he should visualize that there is a rock and he should do the Kavanot.

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